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Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
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Hey guys,
I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?)
Anyway I did a bit of research and ordered ON Creapure Creatine from...
Berniemac
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Has anyone used ATP products. Interested in their fat burner and estrogen detox; T432 and Alpha Venus. I have listened to their pod cast and watched their youtube videos, would like to hear from some personal experiences.
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Hi All,
Recently I stumbled across some of the ATHLEAN X channel video's.
Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America.
Any extremely key salesman too by the looks of his videos!
He has a pretty good history of training top athletes and sports teams...
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Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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Jenna Louise Driscoll emerges from the Brisbane watchhouse after being charged with bestiality and drug trafficking. Pic: Annette Dew Source: News Limited
POLICE found more than they bargained for when checks of a woman’s phone for suspected drug trafficking unveiled a cache of dirty videos...
CROSSFIT is everywhere these days, from the park near your home to your Facebook feed. But it’s also been generating a lot of controversy. We decided to take a closer look at CrossFit and see for ourselves whether it’s a fad — or for real ... CrossFit. Pretty sure I’m never doing...
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Will post up videos as they filter in
"Possibly the best comp, results wise, in Australian powerlifting history
Odell Manual - 932.5kg. The All Time best 140kg class record, by 32.5kg. The biggest EVER raw toal in Australian history. Odell went 9/9 and had 27 white lights. Walk out squats...
If you missed the show over the weekend, here is a small wrap up as well as a collection of videos including Competitor routines, Pre-Judging, Award presentation:
The 2012 Arnold Classic – Branch Warren defends his title Hardcore Aussie Muscle
Pole Dance Instruction, Tips & Tricks Videos
http://www.youtube.com/v/yXDkzfHrBIk
How to Pole Dance for Fitness : Posture Tips for Pole Dancing Exercises
http://www.youtube.com/v/QVl6r4vUSxk
Basic Pole Dancing Exercises : How to Pole Dance with Heels
http://www.youtube.com/v/HkhPVyrvdPs...
I took over 100 videos at the 2010 WPC Raw Worlds, I've started uploading them, some are already up, it will take a while to get them all on, keep checking back.
YouTube - PTCFrankston's Channel