If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Been a while but have been knocking up some more new gear!
Thought you boys might like
Thick Grip V cable attachments with 48mm diameter handles.
ATTACH]12625[/ATTACH]
And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because
And here is a drop test on a...
126
attachments
bar
bars
boys
cable
diameter
drop
est
gear
grip
handles
knocking
leg
made
olympic
press
sleeves
test
thick
ver
vertical
video
watch
youtube
https://en.wikipedia.org/wiki/Saquon_Barkley
what an athlete this guy is.
in high school he could push press 143kg and power clean 137.5kg.
he has now cleaned 180kg, 103cm standing vertical
I hope barkley gets no.1 pick.
what an athlete. 105 kg, 41 inch standing vertical, huge squat, and 180kg power clean.
https://www.youtube.com/watch?v=MK8XWYxB3Vc
Greetings all. Its been awhile since I posted on here,
My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her.
I had a look at what you can get online, and feel like its a massive waste getting...
20kg
dumbbell
dumbbells
feel
home
hoping
love
massive
max
online
people
rack
save
set
space
stand
suggestions
ups
useless
vertical
weigh
weight
wife
work
xmas
The weight that these blokes move.
Look at the slo-mo at :35 and again at 1:35:
The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar.
Then plows the bar up from a dead stop in a front squat and then in a split squat.
These dudes can standing vertical...
bar
dead
eye
front
inches
max
mind
points
quicker
record
slow
split
sport
squat
standing
stop
super
technical
training
vertical
video
watch
weekend
world
youtube
I'm considering getting some sort of vertical leg press, I like the idea of more resistance compared to the traditional 45deg leg press.
Does anyone here use one, and what's your thoughts on it's effectiveness?
And just because....
Alex Sutton came to PTC sydney 9 weeks ago with a goal of increasing his vertical jump and conditioning to finally one day dunk the ring with ease.
His first jump attempt was 282cm and now it is 290.5cm..
His original squat was 100x1 its now 112x3.
Keep up the good work alex your hard work is...
Hey guys,
Have been thinking of playing basketball again and was wondering if anyone out there have been involved in any programs that can increase your vertical leap or if you know of any training methods.
Markos im sure you would have a pretty good idea as ive seen a few guys from PTC...
I do alot of sport which demands a good vertical jump.
Unfortunately, genetically, the part of my calves which develop greatest is the side part of the calf muscle (tibialis anterior- I think).
I have been longing to increase the back part (gastrocnemius), which hopefully, if not just for...
Good Afternoon,
I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.
My current routine is as follows;
Floor-work;
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists facing...
agility
basketball
body
box
calf
exercises
fast
hard
inches
increase
increasing
join
jump
program
rain
reps
routine
sets
sprints
suggest
train
training
vertical
weight
wrong