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vertical

  1. BrisVegasGhost

    Thick Grip Bars

    Been a while but have been knocking up some more new gear! Thought you boys might like Thick Grip V cable attachments with 48mm diameter handles. ATTACH]12625[/ATTACH] And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because And here is a drop test on a...
    • BrisVegasGhost
    • Thread
    • 126 attachments bar bars boys cable diameter drop est gear grip handles knocking leg made olympic press sleeves test thick ver vertical video watch youtube
    • Replies: 9
    • Forum: Workout Equipment
  2. spartacus

    Saquon Barkley, new york giants running back

    https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical
    • spartacus
    • Thread
    • 180kg 3kg 5kg 80kg athlete bac back clea clean gia guy high org power press push run running school standing url ver vertical wikipedia york
    • Replies: 3
    • Forum: Power Lifting/strength training
  3. spartacus

    NFL draft 2018

    I hope barkley gets no.1 pick. what an athlete. 105 kg, 41 inch standing vertical, huge squat, and 180kg power clean. https://www.youtube.com/watch?v=MK8XWYxB3Vc
    • spartacus
    • Thread
    • 180kg 80kg athlete barkley clea clean draft hope huge inch nfl pick power squat standing url ver vertical watch youtube
    • Replies: 0
    • Forum: Sporting Corner
  4. P

    Dumbbell Rack - vertical - max weight

    Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...
    • plAythiNG
    • Thread
    • 20kg dumbbell dumbbells feel home hoping love massive max online people rack save set space stand suggestions ups useless vertical weigh weight wife work xmas
    • Replies: 7
    • Forum: Workout Equipment
  5. Goosey

    Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion

    The weight that these blokes move. Look at the slo-mo at :35 and again at 1:35: The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar. Then plows the bar up from a dead stop in a front squat and then in a split squat. These dudes can standing vertical...
    • Goosey
    • Thread
    • bar dead eye front inches max mind points quicker record slow split sport squat standing stop super technical training vertical video watch weekend world youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  6. spartacus

    How is this for leg power: NFL combine standing broad and vertical jumps

    http://www.nfl.com/news/story/0ap3000000473522/article/uconns-byron-jones-breaks-combine-world-broad-jump-marks all-time standing broad jump record.
  7. Darkoz

    Vertical Leg Press

    I'm considering getting some sort of vertical leg press, I like the idea of more resistance compared to the traditional 45deg leg press. Does anyone here use one, and what's your thoughts on it's effectiveness? And just because....
  8. TrentZor

    increasing vertical jump

    Alex Sutton came to PTC sydney 9 weeks ago with a goal of increasing his vertical jump and conditioning to finally one day dunk the ring with ease. His first jump attempt was 282cm and now it is 290.5cm.. His original squat was 100x1 its now 112x3. Keep up the good work alex your hard work is...
  9. P

    Increasing vertical leap

    Hey guys, Have been thinking of playing basketball again and was wondering if anyone out there have been involved in any programs that can increase your vertical leap or if you know of any training methods. Markos im sure you would have a pretty good idea as ive seen a few guys from PTC...
  10. S

    WANT: vertical jump incr.

    I do alot of sport which demands a good vertical jump. Unfortunately, genetically, the part of my calves which develop greatest is the side part of the calf muscle (tibialis anterior- I think). I have been longing to increase the back part (gastrocnemius), which hopefully, if not just for...
  11. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
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