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veggies
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Vegetarians and protein
Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks- Noobienoo
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- #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
- Replies: 10
- Forum: Nutrition & Diet
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Lunch on the run..........on the walk
I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...- Snoochies
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- bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
- Replies: 10
- Forum: Nutrition & Diet
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Are Fruit and Vegetables Healthy??
We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...- Big Mick
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- ate carbs country daily diet eat eating evidence fruit good hat heal health healthy hey idea makes shrek tha time told vegetables veggies world
- Replies: 61
- Forum: Nutrition & Diet
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My partner is convinced packaged veggies in the freezer section are healthier then fr
He says that they are locked in their status with silicone and so the nutrients doesn't escape. He said that fresh food keeps decaying and the nutrients start to dissipate... What is the go guys? I feel silicone eating is bad.- Reide
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- art bad convinced eating escape feel food fresh fruit guys hat heal healthier hey locked nutrients par part partner section star start status tha veggies
- Replies: 21
- Forum: Nutrition & Diet
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For everyone tthat likes to grow veggies a home
How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy -
Does anyone bring in Frozen veggies to work and cook them in the microwave?
Does anyone bring in Frozen veggies to work and cook them in the microwave? Ive been thinking of doing this so i can clean my diet up even more. Veggies are good. Any comments. Do the frozen veggies last long before they thaw out? Do you zap them anyway once thawed? Have you or anyone else...- kindred
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- bring cook frozen microwave veggies work
- Replies: 18
- Forum: Nutrition & Diet
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Five-a-day' fruit and veggies have only limited impact on cancer
'Five-a-day' fruit and veggies have only limited impact on cancer | News.com.au- Admin
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- cancer fiveaday fruit impact limited veggies
- Replies: 22
- Forum: Nutrition & Diet
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3 fruits and veggies a day
do we need three servings of fruit and 3 servings of vegetables a day?- Route7
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- day fruits veggies
- Replies: 4
- Forum: Nutrition & Diet