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"Andrew Taylor eats nothing but potatoes for a year to cure his food addiction
THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...
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Home Made Vegetable Soup
Chop into small inch square portions ...
5 Potatoes
1 Small Butternut
3 large carrots
1 large white onion
place into a large saucepan with 1 litre of water with french onion soup mix.
also place in
3 cloves of garlic
1 table spoon butter...
I make a lot of soup these days and have read that boiling some vegetables like brocolli decimate their nutritional value.
Should i be steaming them instead? I dont want them raw as i prefer cooked i do want them as packed with nutrients as possible.