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It's time to bring out the big pot.
2 lamb shanks frenched
whatever veg you have in the fridge, plus parsnip
barley
crushed tommies
2 Ctn veg stock
2 bay leaves
2 potatoes
1 onion
tin of red and white beans
a lot of pepper
olive oil
Cut my he veg into nice small cubes
the potatoes just a tad...
Protein is a macronutrient necessary to build and repair muscle and also used in many other functions of the human body. Protein is also be used as energy source if there is a shortage of carbohydrates and fat.
Protein boosts metabolism and helps in controlling the blood sugar levels by slowing...
Ok, so I've been making a bit of a habit of buying 1.3L of fruit and veg juice on low energy days (ie poor sleep) to get through workouts. It has worked fantastically, although this could be due to the +100g of sugar....
So my question, is it ok to have 1.3L of fruit/veg juice say 3 times a...
Ingredients:
4 skinless boneless chicken breasts ( 4 ounces each)
1 tsp lemon pepper seasoning
1 red or green bell pepper, cut into thin slices
2 zucchini, cut into 1 inch chunks
4 green onions
1 head of lettuce
8 cherry tomatoes
1/2 cup Italian dressing
Grease grill rack. Preheat grill to...