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variation

  1. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

    Go!
    • Stiff 2G
    • Thread
    • 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
    • Admin
    • Thread
    • atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  3. A

    Can you touch your toes?

    Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...
    • Admin
    • Thread
    • color computer contract fun hat hey legs list main maintain muscles ouch people post quad quads standing step tha time toes touch trial variation whilst
    • Replies: 1
    • Forum: General Fitness Training
  4. D1cko

    General Powerlifting Programs- Personal Reviews

    I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
    • D1cko
    • Thread
    • 5/3/1 531 big bodybuilders boring frequency gains general low personal powerlifting programs reviews run variation volume wingman
    • Replies: 7
    • Forum: Power Lifting/strength training
  5. D

    Variation to stonglifts 5x5

    I had a read through stronglifts 5x5 and i've devised a program based on its philosophy. because i've got enough time to dedicate an hour to the gym 3 times a week i've got more excercises and i'm doing 4x6 of the same weight. i've done 2/3 sessions based on the program but now i'm a bit...
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