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vacations
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vacations, switching back to 4 day routine
Monday: Chest Tuesday: Back & Biceps Wednesday: Off Thursday: Legs Friday: Shoulders & Triceps Weekend: Off Chest Incline Dumbbell: 4 sets for 6-8 reps. Weighted Dips: 4 sets for 6-8 reps. 4 sets of incline dumbbell fly for 10 reps 4 sets of cable crossovers for 10 reps. Back...- fqqs
- Thread
- back day routine switching vacations
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Article; Steroid Vacations
'Steroid vacations' a dangerous rage for the ripped THERE'S something about the seedy Thai beachside town of Pattaya that keeps enticing Michael Dorn back - but it's not the sun, sea, sand or sex for which the resort is famous. Dorn, 20, from Sydney, is part of a thriving amateur bodybuilding...- peanutz
- Thread
- article steroid vacations
- Replies: 6
- Forum: Steroids and Performance Enhancers