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A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat.
if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
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I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
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So the Olympia is quickly approaching.
Hot off the press is a standoff with Kai Greene currently not being able to compete.
Details are here but I imagine as Kai says in the video, there's more than meets the eye...
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Hi so im new to the forum and I was thinking of buying a lifting belt but i dont know whats the difference. I was on my usual and see many options but are there really any differences or is it just the look of it? Helpp!:confused:
GYMRVT
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So I eat gluten free now
Made pancakes with rice flour
Not as tasty... kinda dry
Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt
Then just pan fried
Ideas to make it more tasty? Less dry and more fluffy /...
Do you run each cycle for a specific amount of time (Bulk for X months followed by a cut for Y months) or until you hit a certain weight (Bulk until you weigh X lbs/kg followed by a cut until you weigh Y lbs/kg)?
Touch on any points you feel are relevant
How many of you keep a detailed training log?
now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
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Please offer tips for carnival; good time of year but always better with a winner.
I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are...