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Leg press
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...- Goosey
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- bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
- Replies: 16
- Forum: Power Lifting/strength training
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Minneapolis Cop kills Australian woman
Australians Shocked by U.S. Killing: ‘It Would Have Never Happened Here’ - NYTimes.com - mobile.nytimes.com https://mobile.nytimes.com/2017/07/19/world/australia/justine-damond-sydney-minneapolis-police-shooting.html?partner=applenews&ad-keywords=APPLEMOBILE&asset_id=100000005293072&referer=...- Shrek
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- apple aus australia australian cop killing kills min news part partner police raises shooting unusual url usual woman york
- Replies: 1
- Forum: News&Current Events
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Waist width
I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...- Reide
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- area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
- Replies: 28
- Forum: Female Training Discussion
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Olympia 2015
So the Olympia is quickly approaching. Hot off the press is a standoff with Kai Greene currently not being able to compete. Details are here but I imagine as Kai says in the video, there's more than meets the eye...- White_Lie
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- allowed approaching breaking compete eye flex ifbb imagine kai line live meets news olympia online press quickly star starting stream tha time usual video weekend
- Replies: 72
- Forum: BodyBuilding Training Discussions
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Belt Preference?
Hi so im new to the forum and I was thinking of buying a lifting belt but i dont know whats the difference. I was on my usual and see many options but are there really any differences or is it just the look of it? Helpp!:confused:- GYMRVT
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- belt belts confused difference differences don fat forum good king leather lifting line online preference result serious shop thi thinking url usual years
- Replies: 78
- Forum: Workout Equipment
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Gluten free pancakes
So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /... -
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Tell usabout your usual bulking and cutting cycles
Do you run each cycle for a specific amount of time (Bulk for X months followed by a cut for Y months) or until you hit a certain weight (Bulk until you weigh X lbs/kg followed by a cut until you weigh Y lbs/kg)? Touch on any points you feel are relevant- Admin
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- bulking cutting cycles usabout usual
- Replies: 9
- Forum: Nutrition & Diet
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Do you keep a log?
How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?- Admin
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- apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
- Replies: 26
- Forum: BodyBuilding Training Discussions
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Melbourne Cup and VRC carnival tips
Please offer tips for carnival; good time of year but always better with a winner. I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.- spartacus
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- account balls bucks carnival check cup day est greatest hard hat house left melbourne pick race saturday tha tips tonight usual vrc win winner year
- Replies: 253
- Forum: Sporting Corner
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What do you do to warm up?
i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts- kyronE
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- 20m bit bottle boxing group hat jogging lift light lighter minutes mma muscle sets split tha time usual walk walking warm warm up waste water wee
- Replies: 28
- Forum: BodyBuilding Training Discussions
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Topic of the Week- How Can One Prevent Overtraining?
Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...- Admin
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- 480 admin case eat faster food handle hard hat hgh make overtraining prevent rain recover shoot size steroids symptoms tha topic usual week won work
- Replies: 114
- Forum: BodyBuilding Training Discussions
