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Training to failure
- stanly stud
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- 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
- Replies: 12
- Forum: Power Lifting/strength training
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How does this program look?
I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...- MikeCarmody
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- arms bench calf change chest color deadlift dumbbell face flies incline legs press program pull rope rows sea shoulder split squat tricep twist ups
- Replies: 1
- Forum: BodyBuilding Training Discussions
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New!
Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...- Gold Rush
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- cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
- Replies: 7
- Forum: Introduce Yourself
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2018 crossfit toomey wins again
toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ -
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Dumbbell Rack - vertical - max weight
Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...- plAythiNG
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- 20kg dumbbell dumbbells feel home hoping love massive max online people rack save set space stand suggestions ups useless vertical weigh weight wife work xmas
- Replies: 7
- Forum: Workout Equipment
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Prostate check ups
Since my Father died of Prostate Cancer indirectly I'm looking at a lifetime of regular Prostate checks. While I understand that PSA tests are used do they still do the finger up the clacker? Should I look for a female Asian Doctor? Looking for a bit of advise and discussion on your...- Stiffy
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- advise asia big bit cancer check died discussion doc doctor father female finger give hat hey life members pls pros regular shrek spar understand ups
- Replies: 18
- Forum: General health and welbeing/Meditation/Spiritualit
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Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with
CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING! If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!- Admin
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- body bodybuilding built calisthenics check color compilation content conventional dream give heavyweight insane monster pull russian ten tent ups url video watch wit workout youtube
- Replies: 8
- Forum: General Fitness Training
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100 different pushups
- Admin
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- 100 201 2014 bench called chart day edge failure feel group hat muscles normal press push pushup pushups reps rest set thing ups variations
- Replies: 8
- Forum: General Fitness Training
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How many push-ups can you do in a set?
Before you really start to burn out and barely pushing out the last one- Admin
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- 200 art burn crazy day easy figure fresh good honest las pre pretty push pushing pushups set sets star start ups warm whe worries
- Replies: 5
- Forum: General Fitness Training
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What are some less common exercises that you do that others may not know about?
Just something that hits the specific muscle well but other people might not even know to try?- Admin
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- 800 case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
- Replies: 27
- Forum: BodyBuilding Training Discussions
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Building flyscreens on windows
Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following... -
Stretching
Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...- Goosey
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- back bicep chin don exercise exercises feels good hat key leg list pre properly provide section stretching tha time tricep type ups variations wake waste
- Replies: 14
- Forum: General Fitness Training
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Warm Ups
What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us. At footy I always either avoid or half ass the warm up. Coach calls me over and...- Bazza20
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- allowed animals ass avoid bang calls chase der energy fine footy full half hey lion min people stretch stretching tells thought time training ups warm
- Replies: 71
- Forum: General Fitness Training
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Dude does push-ups
Yes, this all looks cool in a video. This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.- Goosey
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- #12 awesome bloke body body weight cool des dude effective exercises fans fuck heavy people push tonight ups video watch weigh weight weights youtube
- Replies: 2
- Forum: Power Lifting/strength training
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High school junior completes 7,000 pull-ups to shatter world records
https://www.washingtonpost.com/news/education/wp/2016/05/17/no-sweat-high-school-junior-completes-7000-pull-ups-to-shatter-world-records/- Shrek
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- 000 201 700 australia australian bra discussion educatio education high junior news pos post pull record records school sweat thinking ups url washing world year
- Replies: 8
- Forum: General Fitness Training
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torn rotator cuff
anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help? in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS- Admin
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- burns chemical cuff dam damn downs dropping exercises factory find guys heal heavy hope injury jury long quick recover rotator torn ups work working years
- Replies: 6
- Forum: Injuries and Rehab
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Arnold Classic Australia 2016
This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia! Weekend IFBB Schedule Thursday -Athlete meet & greet: 7:00PM - Expo / Super Gym Friday -IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage -IFBB Men's Open Pre Judging...- Shrek
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- 2nd arnold athlete aus australia bikini classic competing expo figure fit fitness friday ifbb line main meet melbourne men mens open pre saturday super ups
- Replies: 65
- Forum: BodyBuilding Training Discussions
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Pull ups
Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.- Reide
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- 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
- Replies: 56
- Forum: Power Lifting/strength training
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What are you guys doing for your grip strength?
What are you guys doing for your grip strength?- Admin
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- #12 beat deads don drug grip guys hand heard heavy helps left maccas meat money pull reason strength stronger target tha time ups weigh weighted
- Replies: 40
- Forum: Grip Training
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Strength wars puts 66kg calisthenics athlete matthias against 75kg powerbuilder koray
STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN? Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...- Admin
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- 20kg athlete bodybuilding calisthenics clean color comment deadlift german gym leave mat mix powerbuilder pull puts reps section squat strength ten tent thoughts ups win
- Replies: 13
- Forum: Power Lifting/strength training