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PTC is a strength and conditioning gym on brisbanes northside.
We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them.
Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
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HI EVERYONE,
I KNOW THIS IS VERY LATE NOTICE, BUT I NEED TO CHANGE THE QLD STATE TITLES TO SATURDAY MARCH 12TH, THIS IS DUE TO A NUMBER OF MATTERS RELATED TO THE RECENT FLOODS WE HAD HERE IN BRISBANE. I HOPE THIS DOESN'T CAUSE TOO MUCH DRAMA, ANY QUESTIONS PLEASE CONTACT ME...
I recently put up a thread on here about some items I ordered from UHT, 2 weeks had passed, nothing had arrived, we tried calling 2 seperate numbers, left messages and didn't hear anything back, so we then emailed UHT VIA their website and they promptly replied.
As it turns out, the package...
Hi all,
Haven't been on to much lately due to being in between houses. I trust noobs has found another 32 things we should eat as we will get cancer??? I didn't miss the return of outofcontrol did I? Anyways...
My experience with steroids so far have been great and other then a few weeks...
Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it.
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
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Was told by you guys to train less because I was doing 6 or 7 days a week, at first I didn't want to, but I was run down and getting sick too much, and apparantly that's from overtraining so I figured I really gotta cut down. So now I'm only training every second day, and my sessions are only...