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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Individualisation combined with text book technique =YOU!
“Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise.
To illustrate my point, let us focus...
advanced
beginners
book
breaking
build
front
home
important
intermediate
make
makes
part
place
rate
share
size
slightly
stop
taught
techniques
training
uneven
watch
world
year
Can anybody help me diagnose this problem. When i'm in the deadlift starting position, I notice that my right knee is a couple of cm's in front of my left knee. Could this be a problem with my glutes?
What are the risks? The gym space I have is not level. Slopes towards the left. Slightly but enough to see with the naked eye when my bar is stting on the rack. Have only just noticed.
Is it dangerous or could it do some damage to my knees?
i dont know about anyone else !
but my arms are really uneven the bicep and tricep on my left arm are no where as near as defined as my right.
and i kinda want my arms to be even so if any one has any advice on evening up my arms or if you've had the same problem i'd aprreicate it if you...
hi, im a 17y.o guy and ive been working out for about 2 years on and off. i use supplements but ive started to notice that my left bicep and tricep are gaining a lot of mass and my right is noticablly smaller? but when im doing curls my right is a lot stronger than my left?
any ideas on what...
Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
I have a question about my biceps
i have noticed that my right bicep is at least 1/2 inch smaller than my left
It is somewhat bugging me that one smaller then the other so I really want to even them out..
What I should do. I have read that they are meant to even out on their own.As of yet...
Hi there,
I'm new to the forum, tried introducing myself in the 'Introduce yourself' area but the page wouldn't pop up for me.
I'm into bodybuilding (hence the reason for coming here :D), have been training fro the last 4-5 yrs, buts its only in the past 2 years or so that I have seen...
Is this something that is suppose to happen or am i accidently hitting 1 side to hard?
I'm normally do crunches and some decline situps and i've noticed that my abs are uneven
one side looks bigger than the other. is this something i should consider a problem and if so how should i make sure...