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udl

  1. Goosey

    Stiff legged deadlift and Ukrainian deadlift

    Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...
    • Goosey
    • Thread
    • add art back careful deadlift due exercises form ice light lot low moved notice people popular ring sldl start stronger trouble udl version weigh weight
    • Replies: 16
    • Forum: Power Lifting/strength training
  2. Zoot

    Ghetto kettle bell substitute for UDL's

    I wanted to do some Ukrainian Deadlifts, but the gym doesn't have any kettlebells. And I believe they're expensive to buy. I had a handle lying around, so I thought I might be able to knock up something using the gym's dumbbells. I got 4 shackles - took a dumbbell into the hardware store to...
  3. A

    Is 0.7xBW acceptable for UDL's?

    Just wondering if 70% bodyweight is ok for a first try at UDLS? 3 years, 5 months, 11.4kg. Not bad I think? Cheers, Aaron.
  4. Ben

    Boxes for UDL's

    What does everyone use? Rather than make my own, thought there might be something already available.
  5. G

    UDL handles, what are people using??

    I don't do UDL's and want to what are people using other than kettlebells to perform this movement? Can you buy UDL handles somewhere under a different name as i can't find shit on the net. Ideally i'd like something adjustable that i could just use my oly plates on. A set of bells is...
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