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twisting

  1. J

    Body instability

    Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
    • johnnoj
    • Thread
    • ability bicep body feel fix forward included ins instability left number physio pulling reconstruction results shoulder similar stability twisting
    • Replies: 1
    • Forum: Injuries and Rehab
  2. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
    • Soldier
    • Thread
    • 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
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