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We who lift, do have OCD tendencies.
who here likes a smoke?
i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer.
i like the Turkish blend
So after reading about these again lately, thought it would be good idea for a challenge.
I was thinking
16kg for 6mins
24kg for 4mins
32kg for 2mins
Thoughts or adjustments?
Allowed to switch sides whenever you want.
I know I can do SFA at 32kg so time probably won't matter much on...
Do any of you do turkish getups?
If so what variety do you do, eg kettlebells, barbell, sandbags, etc? And how many reps and at what kinda weight?
When I did my kettlebell cert we were given coaching cues on the TGU, and the instructor did one with a 65kg woman in the group.