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turkish

  1. Goosey

    Got a smoke?

    We who lift, do have OCD tendencies. who here likes a smoke? i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer. i like the Turkish blend
  2. A

    Sara-Clare Lajeunesse 40KG Double Turkish Get Up-Kettlebells

  3. A

    Human Turkish Get-Up

  4. jzpowahz

    Turkish Getup Challenge

    So after reading about these again lately, thought it would be good idea for a challenge. I was thinking 16kg for 6mins 24kg for 4mins 32kg for 2mins Thoughts or adjustments? Allowed to switch sides whenever you want. I know I can do SFA at 32kg so time probably won't matter much on...
  5. wingman

    Turkish Getups

    Do any of you do turkish getups? If so what variety do you do, eg kettlebells, barbell, sandbags, etc? And how many reps and at what kinda weight? When I did my kettlebell cert we were given coaching cues on the TGU, and the instructor did one with a 65kg woman in the group.
  6. J

    Turkish Squats

    Anyone tried these before?? YouTube - Turkish squats?
  7. Shrek

    Post up what you are eating

    Here we post what we are eating. Let's share with others what we put down our throats. Even better if you can throw up a pic.
    • Shrek
    • Thread
    • 876 bacon baked bombs bread confused cross eating egg fried hat hot net pig post pro protei protein style tail tapatalk ten tent tha turkish
    • Replies: 10,120
    • Forum: Nutrition & Diet
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