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Hello!
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red...
I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place.
We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source.
There...
If anyone likes turkey I buy Ingham marinated bbq turkey steaks from woolworths, they only take 5-10 mins to cook in the frypan or grill, they are absolutley delicious full of protein and hardly any fat.
Reduce Fat and Cholesterol
• Use skim or low-fat milk and cheese made from skim or low-fat milk
• Cut back on the amount of fat you use in cooking
• Use water-packed tuna instead of oil-packed
• Choose lean cuts of meat
• Trim visible fat from meat
• Roast, bake, broil, or simmer meats and...