• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

turkey

  1. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
    • JackBody
    • Thread
    • 200 3rd allowed banana bread breakfast check chicken die diet eat empty grilled meals milk minutes oil pro protein rate snack stomach turkey warm water
    • Replies: 0
    • Forum: Nutrition & Diet
  2. C

    Turkesterone

    I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place. We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source. There...
  3. P

    Turkey Steak

    If anyone likes turkey I buy Ingham marinated bbq turkey steaks from woolworths, they only take 5-10 mins to cook in the frypan or grill, they are absolutley delicious full of protein and hardly any fat.
  4. H

    Healthy Eating Tips

    Reduce Fat and Cholesterol • Use skim or low-fat milk and cheese made from skim or low-fat milk • Cut back on the amount of fat you use in cooking • Use water-packed tuna instead of oil-packed • Choose lean cuts of meat • Trim visible fat from meat • Roast, bake, broil, or simmer meats and...
    • huski
    • Thread
    • 100g 250 awesome bacon eating healthy prepared salt smoked tips turkey
    • Replies: 6
    • Forum: Nutrition & Diet
Top