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The family of a much-loved Australian bodybuilding champion who died following complications from a kidney transplant say a Sydney hospital is hiding the truth.
After collapsing at home on August 31, 2011, Luke Wood, 35, was rushed to Westmead Hospital where he died from a severe haemorrhage...
Summary:
Primary goal should be to reduce body fat first (diet, cardio, overall fitness), then worry about a sweet iron board
Crunches have little to no effect and may actually be detrimental
The three key lifts (overhead, dead, and squat) require a tremendous amount of core strength and can...
The truth about your painkillers: Is Panadol Rapid actually rapid?http://www.news.com.au/lifestyle/health/the-truth-about-your-painkillers-is-panadol-rapid-actually-rapid/story-fneuzlbd-1226951299215
3 hours ago June 12, 2014 6:11AM...
The Truth About Bodybuilding Geneticshttp://www.t-nation.com/free_online_article/most_recent/the_truth_about_bodybuilding_genetics
by Bret Contreras – 1/11/2011
How the Mutants Do It World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he...
This is an underground steroid interview with a high level competitive bodybuilder. Information is kept straight to the point telling the truth about taking anabolic steroids. It answers the questions, should I take anabolic steroids? How do I take anabolic steroids? And what are the side...
This is an underground steroid interview with a high level competitive bodybuilder. Information is kept straight to the point telling the truth about taking anabolic steroids. It answers the questions, should I take anabolic steroids? How do I take anabolic steroids? And what are the side...
ANDREW 'Cosi' Costello was a contestant on the Biggest Loser in 2008. As controversy rages over the dramatic weight loss of US contestant Rachel Frederickson, Cosi reveals his experience on the show. Frederickson was crowned the winner of the US version of the show earlier...
GPC Israel - The Ugly Truth - YouTube
-Judges look for signals from meet organizers on whether to signal a good/bad lift(so perfectly good lifts are sometimes judged bad and vice versa)
-People get red/white lights based on their personal agendas/opinions in the small community
-Competitors...
I thought this pretty interesting.
They meant High intensity interval training, not high intensity training, but it is similar in practice, science seems to be proving that brief intense exercise is good for health.
And most importantly that exercise is not the same for everyone.
This is...
This was taken from Chad Waterbury's blog.
I'm not necessarily advocating what is written, but I think it's good to keep an open mind and question the way we do things from time to time. I'll let other people give their thoughts if they want to.
The Truth About Post-Workout Nutrition | Chad...
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The Truth About Bodybuilding Genetics
T nation
by Bret Contreras – 1/11/2011
How the Mutants Do It
World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he tried the lifts.
Former Mr. Olympia Dorian Yates bench-pressed 315 pounds on his first attempt as a...
Waxy starches are carbohydrates derived from various sources such as rice, barley, and corn (i.e. maize). The "waxy" part refers to the fact that under a microscope there exists a resemblance to actual wax, although this it does so in appearance only.
We are told that WMS is a very fast...