If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I'm going to try out some HIT style training for my triceps. They seem to respond well to this type of training- lots of pressing isn't doing the trick! I get good results from absolutely destroying them as fast as I can at the end of a session for sure.
I'd be interested to see what Andy and...
Which triceps exercise for you gives the biggest pump?
I added the fat gripz to the pushdown bar today and it was great
I also like laying on the incline bench and doing skullcrushers on that taking it behind my head for sets of 15
Thought i would put this here if anybody is interested.
On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet.
I decided to go on...
Big Arms Workout: Biceps & Triceps Exercises
This arms routine workout focuses on stimulating growth in your inner and outer biceps and also your triceps. You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth.
For muscle...
Inspired by the related biceps thread, i thought I'd ask how often, and what type, of triceps work you do.
I've recently gone off skullcrushers.....did them for ages, but started to get a bit worried about elbow health from what i read and what i was feeling during workouts. I can't do bench or...
I was thinking of adding these to my next routine that starts in Jan. I currently do skull crushers but wanted to try the close grips.
The problem is that I don't really feel my triceps working that hard when i do them unless I bring the bar down to my upper chest/neck area as opposed to the...
Man starting to get pissy with my triceps.
Doing skull crushers, dips, kick backs, pull downs of verious types, even started doing close grip bench. hate behind the neck db's cos it hurts my back. used to go heavy all the time, now doing drop sets to try for very tight pumps, which are somtimes...
Remember the first time you trained a body part, if it was legs then you more than likely ended up limping to your car; and if it was calves, then your feet shook as you pressed on that break pedal whilst driving home from the gym.
What does it; what causes our muscles to become jelly like and...
Get Some Big, HUGE, Strong and Powerful Triceps
Author - Dave Tate
Source- EliteFTS.com
I was messing around the other day and came up with this killer triceps exercise. I am sure many of you have already figured this out but it was a first for me. I hooked all of the chains though the same...