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treadmill

  1. WoodyAllen

    Ditch ALL supplements!!!

    ...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
    • WoodyAllen
    • Thread
    • advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
    • Replies: 2
    • Forum: Bodybuilding Supplements
  2. V

    Training For 2.4km

    Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
    • Vanessa
    • Thread
    • 2.4km advice building confused days distance fat gym loss run running running training runs slow speed star started strength test time training treadmill warm week work
    • Replies: 66
    • Forum: Running
  3. A

    If there was a BB bible, what would the 10 commandments be?

    If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.
    • Admin
    • Thread
    • bible check commandments curl full gain gainz gym mirror opinion ops pop pos post pump rack required set squat squat rack thy top tops treadmill wear
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  4. A

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)
    • Admin
    • Thread
    • chart handy kilometer mile mph pace showing speeds treadmill
    • Replies: 4
    • Forum: Running
  5. pistachio

    A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  6. Prane

    Treadmill advice

    Due to time constraints i can't consistently go to the gym anymore so i'm buying a power rack, weights, bar, bench, 12kg pair chains, bands, gym flooring, kettlebells etc... I'm not a big fan of using the Treadmill at the gym because i use my 30-45 mins to do weights, I have been running twice...
  7. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
    • -LJ-
    • Thread
    • 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
    • Replies: 83
    • Forum: Running
  8. M

    How long to use a treadmill for toning up

    Hi everyone.:confused: I have been using a treadmill at home now for 3 and a half weeks. I started off with 20 minutes, then 30, now I am doing 45 minutes every night. I use a program which starts off as walking, then fast walk, then light jog, then running on 7. I do a total of about 3.45 k...
  9. W

    Treadmill VS Road ?

    Hi all I have decided that is time that i take up running so starting tomorrow i am going to be hitting the treadmill in a bid to get fit for summer I have head different things some people say that road running is better while others say treadmill is better Anybody point in the direction...
    • william
    • Thread
    • road treadmill
    • Replies: 22
    • Forum: Running
  10. S

    Treadmill - More incline vs. more speed?

    On the treadmill what is more effective incline or more speed with jogging?
  11. D

    What's best, treadmill or bike?

    I've had one of those non-motorized treadmills for a while now, and watching the calorie burning monitor whatsit it reckons I burn about 100 cals in 20 mins of walking (fairly briskly - don't forget it's uphill on these things), I've no idea if that's a lot or not tbh. Anyways, as a bit of a...
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