Age: 18yrs
Height: 187cm (6ft 3inch)
Weight: 62.5kg
Skin Folds: Bicep- 1 , Tricep- 1.5, Subscapula- 3.5, Suprailiac-2
Measurements: Chest- 90.5cm, Umbilical-73cm, Arm Flexed- 28cm, Mid thigh- 45cm
Bodyfat % - Roughly 5% (taken from skin folds and measurements etc)
Goal for 2012: To be 75kg at a...