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traning

  1. spartacus

    Dennis Wolf, i like his traning clips

    shoulders https://www.youtube.com/watch?v=PnA8xFp8kKM
  2. spartacus

    Serge Nubret approach to traning

    http://www.youtube.com/watch?v=-hLQU9kDXxA chest
  3. L

    10 -40% off boson cisco traning stuff

    For anyone studying for cisco exams bosun have a special on, on their practise exams and simulators https://www.boson.com/account/specialoffers Promo ends 8/27/12! Enter code 10PAUG12 to save 10% at Cisco Network Simulator | IT Practice Exams | IT Training | Boson.com. plus can get extra...
  4. B

    Training Routines

    hey guys im new to the site, this is a long thread so im sorry in advanced, anyway im 18 ive been traning for just over a year now and im kind of stuck. im just over 6ft and pushing 76kg's tall and lanky haha i got a few questions to ask as ive kind of hit a wall firstly- since ive started ive...
  5. T

    Training schedule question

    Hey, just have a general query regarding an "optimum" weekly weight training schedule. I do the training of the muscles in "blocks" (i.e biceps, chest and back). Here is how my schedule looks at the moment: Week 1 Monday: Biceps/Forearms Tuesday: - Wednesday: Chest/Triceps Thursday: -...
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