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training or method
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G
new mate
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...- georgehe
- Thread
- ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
- Replies: 9
- Forum: Introduce Yourself
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Max Effort training/method
Yes I dare mention it! lol I thought seeing as though Markos posted the thread on speed work/dynamic effort method of training, I might aswell post a thread about Max effort training/method. As speed work, Max effort work is widely used within PowerSports in some form or another - here is a...- Rugby88
- Thread
- effort max training or method
- Replies: 21
- Forum: Power Lifting/strength training