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trainee

  1. walt

    What Exercises do you avoid. why?

    I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees. Ive heard people avoiding upright rows, but i do them?
    • walt
    • Thread
    • avoid big early exercise exercises find front group hat head lift military mind muscle neck options presses problem shoulder targeted tha time trainee vital work
    • Replies: 92
    • Forum: BodyBuilding Training Discussions
  2. steak55

    Is Starting Strength or a split going to build most muscle for 15mnths trainee?

    I've been lifting since November 09. Been on Fadi's "Move your body through space" routine ( http://ausbb.com/bodybuilding-training-discussions/9606-building-ultimate-muscle-machine-move-your-body-through-space-program-1-a.html ) for a while. My goal is just bodybuilding. Should I do Starting...
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