If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Does anyone use this, how to use this during a workout?
If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
achieve
aiming
bump
easy
est
exertion
film
honest
lifts
low
max
mike
rating
read
remain
reps
sets
supposed
tapatalk
tracking
training
weigh
weight
workout
worth
What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
app
break
calculating
calculator
calories
days
don
easy
ess
fit
fitness
food
great
hit
macro
macros
make
pal
people
phone
protein
scientific
thi
tracking
weighing
Do you keep track of yourself during the run? Some people use GPS watches, some people use apps, and some people just know the distance of their specific route and don’t use anything else - so what do you do, if anything?!
how do you keep track of everything after the run ? Spreadsheet...
Spreadsheets keeps track of your sessions and offers achievements for you and your partner
track your performance between the sheets.
https://itunes.apple.com/au/app/spreadsheets-data.-in-bed./id673680985?mt=8
Anyone had cracking in their knees when squatting/deadlifting? Anyone got any ways to fix it? Maybe knee wraps?
I was hoping the noise mine makes would lessen as I got stronger but it's gotten louder. It doesn't really hurt when lifting but I don't like the idea of something in there wearing...