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tracking

  1. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
    • dustman007
    • Thread
    • achieve aiming bump easy est exertion film honest lifts low max mike rating read remain reps sets supposed tapatalk tracking training weigh weight workout worth
    • Replies: 4
    • Forum: Power Lifting/strength training
  2. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  3. A

    How long did it take you to get to your fitness goal?

    Are you still going after it? Achieved? How long before you get there?
    • Admin
    • Thread
    • achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
    • Replies: 5
    • Forum: General Fitness Training
  4. P

    Client tracking apps

    Are any of you trainers using any apps to track client stats, programs,etc? Looking for something android based that works on tablets
  5. A

    Your most surprising find when you started tracking calories

    What was your most surprising find when you started tracking calories?
    • Admin
    • Thread
    • calories find started surprising tracking
    • Replies: 17
    • Forum: Nutrition & Diet
  6. A

    runner tracking

    Do you keep track of yourself during the run? Some people use GPS watches, some people use apps, and some people just know the distance of their specific route and don’t use anything else - so what do you do, if anything?! how do you keep track of everything after the run ? Spreadsheet...
  7. A

    Spreadsheets Adds Data Tracking, Achievements To Your Sex Life

    Spreadsheets keeps track of your sessions and offers achievements for you and your partner track your performance between the sheets. https://itunes.apple.com/au/app/spreadsheets-data.-in-bed./id673680985?mt=8
    • Admin
    • Thread
    • achievements adds data life sex spreadsheets tracking
    • Replies: 2
    • Forum: Relationship Help
  8. A

    Squat! The real-time squat tracking and analysis application

    Squat! checks your form while you squat, providing instant verbal feedback. Squat!
  9. jj80

    Knee cap tracking, cracking, & squats / deadlifts

    Anyone had cracking in their knees when squatting/deadlifting? Anyone got any ways to fix it? Maybe knee wraps? I was hoping the noise mine makes would lessen as I got stronger but it's gotten louder. It doesn't really hurt when lifting but I don't like the idea of something in there wearing...
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