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I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user....
$38,638.37 for 5kg to 50kg
Shipping is $13,137.05
Grand total: $51,775.45
http://watsongym.co.uk/product/watson-pro-dumbbells/
https://watsongym.co.uk/cart/?removed_item=1
13k...
Hi folks,
I start saying that im not a steroid user even thou ive done one test prop 300mg for 8 weeks with no substantial weight gains.
My question is purely for information purposes, i know steroids are illegal in Australia so just share your experience or knowledge for information purposes...
georgehe
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All scoring will in Wilkes coefficients
Rules and Awards
We support 4 lifts :
Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it.
Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
barbell
based
beginning
body
chest
control
dates
day
fun
google
heal
hips
list
make
mods
no equipment
share
shirt
shorts
site
start
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total
training
true
So,
seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol.
I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
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gym equipment
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lol
lower
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read
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Hi
Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective
Training split:
Monday - bench
Wednesday - Squat
Thursday - Accessories
Saturday - Deadlift
I might also do extra light sessions
So what I'll do for each lift is work up to a...
art
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day
deadlifts
exercise
find
fun
great
hit
increase
part
sets
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squats
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training partner
weak
wear
work
Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.”
The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our...
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that.
If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...
based
bike
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day
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heal
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list
makes
making
post
prevention
riding
running
talking
time
total
water
women
work
working
Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench.
I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...
add
area
bands
barbell
barbells
bench
buying
deadlifts
dumbell
fit
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guys
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hey
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201
2015
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url
wraps
wrist
Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake.
After his famous 6th title, where he was...
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youtube
This is what I use with my clients and myself
Tracking macros and eating to them is near enough impossible to get exactly right.
There is an easier way.
Let's take a quick breakdown of what nutrients do.
Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
bodybuilder
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day
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plan your meals
quick
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training
Australian Male Powerlifting Biggest Raw Lifts
Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift)
Squat (including wraps)
52kg William Bright 200kg CAPO 14 March 2015
56kg K. Resit GPC 150kg 8 Nov. 2014
60kg Raymond Wong 185kg PA, 10 Dec. 2014...
so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking
http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
If you've missed it, apart from taking home with you the total prize pool, you'll also be in the chance to help yourself at anything you like in our range with a $150 or $50 voucher.
Full details here: http://ausbb.com/showthread.php?t=29006
Good luck to all entrants!
- Bulk Nutrients.
What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?