• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

torn

  1. A

    torn rotator cuff

    anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help? in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
    • Admin
    • Thread
    • burns chemical cuff dam damn downs dropping exercises factory find guys heal heavy hope injury jury long quick recover rotator torn ups work working years
    • Replies: 6
    • Forum: Injuries and Rehab
  2. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  3. J

    Torn callouses

    Anyone got any secret potions to put on the to make them harden up / heal quicker?
  4. C

    Torn between CrossFit & Strength Training

    Hi guys, I have started a basic strength training program (5 reps x 5 sets) to improve strength. However my gym has crossfit and people have been telling me to just do crossfit instead of my beginner program of squats, Bench, Deadlifts, Presses and BB Row. I have tried doing two sessions of...
    • Chrisbuild88
    • Thread
    • crossfit strength torn training
    • Replies: 100
    • Forum: Crossfit
  5. K

    Torn labrum, recovery and supplementation?

    Hi, I'm not sure if this is the place to post this but I've torn my right shoulder labrum and have surgery scheduled for next month. I would like to know if i just worked on one arm would the muscle imbalances be an issue later on. Also any supplements suggestions and possible workouts i could...
  6. M

    Torn ACL, ruptured medial miniscus etc

    Tore my ACL few weeks ago at my 2nd last gridiron game of the season :( so no more deadlifts, squads etc etc. Just wondering about UNI lateral exercises for the legs? Is it worth me doing uni lateral exercises?? If so, what exercises and how? I won't be able to do any full on leg work until i...
  7. W

    Torn Pec

    Just wanted to know if anyone has recovered from a torn pec. Did mine while benching this morning and didn't sound good. Popped and the shoulder dropped a couple of inches. Nasty.
Menu
Log in
Register