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What Is The Optimal Time Between Sets For Muscle Growth?
It doesn’t take a genius to realize that the more rest you take between sets, the more weight you’ll be able to lift when you do come back. This doesn’t mean that you should always take more rest between your sets… the right amount...
How much fruit do you eat and what type?
What role does fruit play in a good training and nutrition regime?
We hear plenty about eating lean meat, fish, veggies etc etc but not so much discussion about fruit.
How Can One Deal With Negative Social Activities?
It's the Holiday season , the time of the year when family friends get together. Some family and friends might not share the same lifestyle that you do as a bodybuilder , Even some of the strongest minded people can succumb to peer pressure...
As we all know or should know , the key to building a perfect body all lays in your diet
What is the most important meal to a bodybuilder?
What would you eat for this meal?
Do you plan your meals in advance? how far ahead do you plan ? and how do you plan them ? menu...
How Much Protein Should A Bodybuilder Consume?
Protein is one of the most essential ingredients for a building muscle. But depending on who you ask the recommended protein intake can vary
How much protein should a bodybuilder consume daily?
How much protein should a bodybuilder consume in...
What Is A Proper Pre, During, And Post Workout Nutrition Diet?
To acheive good results and vet the burst of energy in your training , a good Pre, during, and post workout nutrition is essential
How and why is pre, during, and post workout nutrition important i
What should your pre...
You usally see people stretching their legs before a run, or stretching out any body part before they train it. You'll also see people doing warm up sets before they reall start working out
How important is warming up before a workout?
Does stretching help prevent injury and soreness...
What Do You Consider "Old School" Strength Training?
We hear it all the time "Old School" Strength Training , back in my day we did things like this , things were so much simpler with all these fangled strength training ideas and e a zillion pieces of equipment at your disposal to get...
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you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train
How important is warming up before a workout?
Does stretching help prevent injury and soreness?
What types of stretches do you perform before a...
As we all know a proper diet is essential for Bodybuilding , without a good diet it can hinder your results
What are some grocery shopping tips for a bodybuilder?
What are some good aisles/foods for a bodybuilder?
How can a bodybuilder be sure he bought food that will meet his...
The key to a proper beginner body building workout is to establish a good foundation in which to build upon, much like building a solid foundation for a house.
What is the correct way for a beginner to build a foundation to build upon?
Which exercises are best for beginners? How many...
In order to build muscle as fast as you can, what is the optimal range of set and reps pera a bodypart that one should do ?
In a 12 week time frame what is the most muscle that a person can gain?
What Should You Look For In A Protein Powder?
You know you need to be taking a protein supplement,but the question is which one?
Head to any of the Ausbb - Australian BodyBuilding Sponsors (bioflex , bulk nutrients , amino z , Pure Supplements) and you'll a swag of protein powders to...
Sure it is good to have a variety of supplements available to you, but how does one know when they've gone overboard?We are bombarded with all these supplements on the market that "help" build nuscle , stuff we don't get enough off in our diet , we have Multivitamins, flax oil, fish oil...
Topic of the Week- Is Glutamine An Effective Supplement?
Glutamine is supplemented that debated over a lot , one camp says it is great the other camp says it is a waste of money and does nothing. However many bodybuilders still regard it as standard supplement many will argue its effects...
With times getting tougher , getting a few extra bucks harder to come by , the bills piling up. Buying supplements can run out expensive ( but check out the cheap prices that our sponsors offer)
What supplements are good while on a small budget?
How effective are these cheaper...
Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are...
If you check out the online supplement shops as well as the bricks and mortar supplement shops, you are bombarded with a multitude of supplements telling you that this is the supplement you need for mass gain and staying ahead
Even if you follow a very strict training & diet program you...
How can you create an effective home gym on a budget?
Due to people working longer hours , commuting to work on longer distances many people find it hard to make time to visit the gym . Building a home gym can help solve this problem.
How can you create an effective home gym on a budget...