If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi Girls
I'd really love some advice please...
Have been going to the gym for about 7 years now. Started about 2 years after the birth of my 3rd child and lost about 9kg and got incredibly fit (and loved my extremely toned body). Had baby #4, almost 4 years ago and I'm still not quite back to...
I tried looking for a better thread to post this in, but none seemed really ideal for my question.
To put it best, my main goals in how i eat will be cost (i will be living alone) and convenience (toasted cheese or ham sandwiches would be the type of cooking i'd enjoy, as its very easy). My...
Hey Guys,
Just question for the pro's...
I'm eighteen, slim built, h= 185cm/ w= 70kg but am pretty much flat down the front and need toning, I really admire all you buff dudes, and trust me I wish I could achieve that but for starters I'm just focussed on getting toned more within the next 8...
Hi I'm just curious if you are doing weight training and when you get to a certain point where you are happy with how your ass is sitting and your arms and everything seem to be toned.
Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises...
Hi everyone.:confused:
I have been using a treadmill at home now for 3 and a half weeks.
I started off with 20 minutes, then 30, now I am doing 45 minutes every night. I use a program which starts off as walking, then fast walk, then light jog, then running on 7. I do a total of about 3.45 k...
Hi all
I'm Colette and new to this forum, love it too!!
Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...