• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

toning

  1. O

    Slimming Down & Toning Up - advice needed for a newbie

    Hi Girls I'd really love some advice please... Have been going to the gym for about 7 years now. Started about 2 years after the birth of my 3rd child and lost about 9kg and got incredibly fit (and loved my extremely toned body). Had baby #4, almost 4 years ago and I'm still not quite back to...
  2. M

    A good (cheap) meal plan more focused on toning?

    I tried looking for a better thread to post this in, but none seemed really ideal for my question. To put it best, my main goals in how i eat will be cost (i will be living alone) and convenience (toasted cheese or ham sandwiches would be the type of cooking i'd enjoy, as its very easy). My...
  3. M

    So I was wondering if you could help me with...

    Hey Guys, Just question for the pro's... I'm eighteen, slim built, h= 185cm/ w= 70kg but am pretty much flat down the front and need toning, I really admire all you buff dudes, and trust me I wish I could achieve that but for starters I'm just focussed on getting toned more within the next 8...
  4. G

    Please explain toning / weights

    Hi I'm just curious if you are doing weight training and when you get to a certain point where you are happy with how your ass is sitting and your arms and everything seem to be toned. Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises...
  5. M

    How long to use a treadmill for toning up

    Hi everyone.:confused: I have been using a treadmill at home now for 3 and a half weeks. I started off with 20 minutes, then 30, now I am doing 45 minutes every night. I use a program which starts off as walking, then fast walk, then light jog, then running on 7. I do a total of about 3.45 k...
  6. M

    incline walking for toning glutes,hamstings,quads

    Hi all I'm Colette and new to this forum, love it too!! Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...
  7. D

    Toning my hips?

    The parts of me that need the most work are my hips and the sides of stomach. What are the best exercises for your hips?
Top