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toned

  1. M

    Bench press and basal Thumb Arthritis

    Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)
    • muso
    • Thread
    • body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
    • Replies: 36
    • Forum: Injuries and Rehab
  2. A

    Frances Abbott shows off incredible body transformation at bikini model competition

    THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...
    • Admin
    • Thread
    • australia black body easy fitness good gym hit home long makes making personal piece sense sex shirt showing things toned training vic women world year
    • Replies: 1
    • Forum: Female Training Discussion
  3. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
    • Admin
    • Thread
    • bodybuilder channel color front guy half idea images key knew list long minutes news night people project shirt star started thing time toned video year
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  4. O

    Squats are getting me down

    I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go, I started with 5kg each side plus the bar. 6 months later I...
    • Oilucy
    • Thread
    • add bar bodybuilder feel girls good height hey increase lifting massive months normal regular squats squatting stack star started thighs toned weights wrong year years
    • Replies: 8
    • Forum: Female Training Discussion
  5. L

    crossfit women

    If anyone is bored and needs something to watch Andrea Ager- CrossFit Tabata - YouTube CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube Andrea Ager - YouTube The Women of CrossFit Dynamix - YouTube or find some more decent vids and add here
    • lex
    • Thread
    • blokes bodyfat bulky chicks crossfit don fine fit fuck great hey hot lean line low muscle ran stating stop tapatalk toned tra wee women yeah
    • Replies: 24
    • Forum: Crossfit
  6. O

    whats the key to getting a toned body

    so what's the key to getting a toned body ?I have changed my diet and worry about eating too much and putting fat on rather then taking it off , i just want a good body now, my workout has been high reps with low weights and recently switched it to low reps with high weights, should i i go for...
  7. B

    Girl wanting to get toned.

    hey i am around 5'3 58kg and i was wondering how i could lose weight and get toned...i want to be able to bench like 50kgor so and i really wanna get toned so you can see my muscle...but i think i need to lose some weight first and i was wondering what a good diet plan is....i wanna lose like...
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