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tnation

  1. KungFooGoo

    T-Nation article - Know your Ratios

    Good day shop keeps, Just read this article from T-Nation were the author seems to suggest specialising 3-6 week training blocks in order to bring your lifts up to certain percentages of other lifts. Just wondering if people try to specialise a lift each program or they train all fairly...
  2. A

    tnation - How Hard Do You Need to Work Out?

    Here's what you need to know...•  You need to train very hard to progress optimally, but if you train so hard that it affects the quality of your other workouts or causes so much stress that performance decreases, it's a bad move. •  If you train a muscle only once a week, you'll be able to...
  3. A

    tnation - Primer 4: Big, Bad, Basic Workouts

    Everyone knows what a single, double, or triple is, but when it gets to "four," people suddenly develop weight training amnesia. •  You can build a solid foundation of strength and mass with a program based around sets of four. And it only requires four days a week of training. •  One of the...
  4. A

    t-Nation - How Natural Is Natural Bodybuilding?

      These days, natural bodybuilding simply means "not on steroids and other drugs right now... at least not the kind that can be easily detected." •  There are many ways to beat drug tests, from intelligently timed drug cycles to good old fashioned bribery. •  Today's "drug free" athletes and...
  5. A

    Powerlifting: The Good, Bad and Ugly - tnation article

    Here's what you need to know... •  Powerlifting is awesome, except for some of the fat physiques, the gaggle of federations, the rampant drug use and the supportive garb that allows you to artificially bench more than you can deadlift. •  The rise of raw powerlifting has been positive. It's...
  6. 0ni

    Bulgarian method article on t-nation

    Guy I know from another forum just got published on t-nation T NATION | Maxing on Squats and Deadlifts Every Day
  7. Brocky

    PTC on T-Nation

    I wonder how a pic from a lifting comp in a garage in Frankston a few years ago made it into an article on T-Nation... T NATION | Deadlifts: Which Type is Best For You?
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