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tissue

  1. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
  2. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  3. B

    Deep tissue Massage, or Bowen treatment

    I have been having issues with a very sore foot for about a year now, past few days its been extremely sore 6.5/10 pain wise all day long. starting from injuries i did a few years ago, a lot of tension and scar tissue in my foot, ive been to countless physios and had a lot of deep muscle...
  4. TrentZor

    deep tissue massages

    ive recently been going to get deep tissue massages. The first day the therapists i has so much knots it wasnt funny. I could feel her relocating or flattening out my muscles in the back shoulders legs as they were rolling around. Im doign this once per week now for 20min. anyone personally...
  5. J

    tissue damage/pain in right knee

    hey guys, i have a rather unstable right knee, i get some sharp pain in my ACL (atleast thats where it feels like) i run 25kms a week, iv spent allot of money trying to find the right doctor to fix my wrist (took 12months of searching). so im hoping someone can point me in the right direction...
    • jakhama_2_mcmetz
    • Thread
    • damage or pain knee tissue
    • Replies: 3
    • Forum: Injuries and Rehab
  6. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
    • wannabstrong
    • Thread
    • adding bigger correct extremely fat gaining hon hormone issue lifting marathon muscle run runner strength stronger template thi time tissue training weigh weight working working out
    • Replies: 19
    • Forum: Power Lifting/strength training
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