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Hi guys,
For 3 years I trained light, then heavier, then heaviest.
Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps.
Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail.
I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
snaggletooth
Thread
100
art
big
damage
exercise
heavy
light
opinion
personally
put
reducing
reps
sets
star
start
tire
versa
vice
warm
warm up
warming
warmup
weigh
weight
working
Pinch flats:
Pinch flats happen when the tube is pinched between a hard object (like a curb or pothole) and the wheel rim. Pinch flats are also refered to as ed snakebites, due to the twolittle punctures in the tube where it struck the rim. Pinch flats are more common on narrow tires. Pinch...
jasper
Thread
bike
caused
flat
flat tyre
pinch flats
puncture
road debris
tire
i was just wondering if anyone could advise me on what tire pressure you should be running
Does it depend on the conditions that you are riding and the type of tire you are running ?
Thanks
RAv
my bike came with 26 x 1.95 tires and that's what I've been getting ever since.
while i was up the shop getting a new rear tire and noticed that the trend is for larger ones, 2.00 upwards.
As I'm not expert in this, can someone tell me what the advantages are and if all wheels can handle a...
What does the ācā in 700c stand for? My first guess would be, of course, centimeter, but a wheel with a diameter of 700 centimeters would be nearly 23 feet across! Thanks