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I was just checking to see if anyone could sugest anything to help me on manualing . I either pull up to hard or not enough and can't really go further than about 3 feet
Its good your going to the gym, but i can tell you exactly why you aren't seeing any gains.
Your situation is similar to some people I train at my gym, they can't get it into their heads why after doing hundreds of sets of bicep curls and side lateral raises over months and months of training...
The single most common reason many miss a workout is TIME. Our days are more hectic than ever and therefore, it truly can be difficult to work in an exercise regime. If you can find a mere 15 to 20 minutes a day, however, you can give yourself substantial gains in your fitness desires - you do...
Basic Repair/Maintainance
Bike Tips - Basic Repair / Maintenance
All riders at one point will need to know how to fix their bike. Unlike skateboards, bikes have many components, which is why knowledge on all the parts is important. First off, here is a list of tools and components you will want...
I hope this helps some people in trying to understand why they aren't gaining on their current routine
- As a beginner, avoid isolation exercises like the plague. - This is one of the hardest concepts that beginners have to grasp when I tell them this. What I mean by this is, do NO: bicep...
Here are some bodybuilding tips for building a quality physique.
1. Try to train atleast two body parts at each workout session.
One bigger (eg. chest) and one smaller musle group (eg. triceps). And try to train each body part at least once per weak.
2. Perform each exercise very...