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tip

  1. M

    tips

    hey guys tell me some tips
  2. M

    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...
    • MattH
    • Thread
    • advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
    • Replies: 4
    • Forum: Nutrition & Diet
  3. H

    What is the worst injury you ever had?

    My was I tore my ACL
    • hooper2000
    • Thread
    • acl elbow golfers injury iphone jury ouch related severed tapatalk ten tennis tip traini training worst
    • Replies: 2
    • Forum: Injuries
  4. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
    • hooper2000
    • Thread
    • gain good heard lean lean muscle limited lot muscle muscle gain nutrients powder pro protei protein protein powder standard thi things tip whey whey protein
    • Replies: 7
    • Forum: Bodybuilding Supplements
  5. Z

    Safe to add new HCG to old reconstituted HCG?

    About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG. I know the HCG has lost its potency due to it's short shelf life once mixed with bac water. Am I able to add HCG into it effectively reusing the water/old HCG mix?
    • zeee3
    • Thread
    • 250 add advise ago bac due effectively hat hcg left life los lost mixed mon months reusing safe shelf short site sti tip travel water
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  6. A

    What was that one tip you received that benefited you the most and changed your appro

    What was that one tip you received that benefited you the most and changed your approach to bodybuilding?
    • Admin
    • Thread
    • approach bar bodybuilding cha changed count don door grow hat huge leave make means muscle muscles pre pretty received terms tha throw tip weigh weight
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  7. spartacus

    any tips for New York visit

    This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left...
    • spartacus
    • Thread
    • 1st avoid bike building car day front high home island main park penn plan rain shock size stop street tip tips train view viewing world
    • Replies: 74
    • Forum: Lifestyle
  8. A

    Weekly Discussion Thread #3

    This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...
    • Admin
    • Thread
    • big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  9. A

    The Perfect Sex Toys For The Data-Driven Lady [NSFW

    so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
    • Admin
    • Thread
    • amazing based body easy experience find fun girl guys keeping laptop main make making memory place sex split things tip total wanting wave women work
    • Replies: 3
    • Forum: Tech Gadgets Computer
  10. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • amazing bit butter good great hat hey ice lot nice oil people potato pro protein pumpkin shakes smashed soup stir sweet thing thread tip works
    • Replies: 42
    • Forum: Recipes
  11. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
    • spartacus
    • Thread
    • 000 300 3000 article aus australia bra broke broken cars famous lifts man neck news player pro pulls recovered rugby shape sister story strongest tip
    • Replies: 2
    • Forum: Power Lifting/strength training
  12. A

    Quick tip: use a metronome as a convenient handsfree timer!

    Using a metronome or metronome app allows you to focus on your form and judge your time by ear. Setting your metronome to tick every 5 seconds makes it easier to count.
  13. kramer1

    Sports betting

    Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
    • kramer1
    • Thread
    • 300 age art betting bring effort good happened hot interested loop making mon months profit restart soo sports stage star start tip tips won
    • Replies: 50
    • Forum: Sporting Corner
  14. A

    Share a bench press, squat, or deadlift tip

    Share a bench press, squat, or deadlift tip that has helped you with your form or training.
  15. 0ni

    Good deadlift tip

    Figured this one out a few days ago in my morning session. Great for the guys with longer femurs and most females. Typically when the bar gets to just under the knees or middle of the shin you'll notice this is the position that the bar starts to slow down. The momentum of the pull usually...
  16. A

    Bodybuilding Member for Nudgee Jason Woodforth's offbeat weight loss tip

    HEALTH-CONSCIOUS: Member for Nudgee Jason Woodforth owns a health and fitness centre. Source: News Limited...
    • Admin
    • Thread
    • bodybuilding jason loss member nudgee offbeat tip weight woodforth
    • Replies: 3
    • Forum: News&Current Events
  17. Semillon

    Great Fitness Tip

    Toothpaste For Dinner - 3,500+ comics by Drew - Updates daily at midnight
  18. A

    Tip that changed you

    Is there a certain tip that maybe changed the way you lifted? Gave you better results? If so please share here
  19. DKD

    Work Romances

    Is it a good or bad idea to be involved in a relationship with someone at work? I'm not necessarily talking about the Xmas party 'liaison', I'm thinking more the ongoing affair. Have you, or someone you know, had any good or bad experiences of this? What are your thoughts?
    • DKD
    • Thread
    • day full grunta hat job late partner party people perform pleasant point random results romances screw ship sites size stop tip work worked working workplace
    • Replies: 25
    • Forum: Relationship Help
  20. A

    Biggest Tip Thread

    AS with everything in life and bodybuilding is no different. All of us have made mistakes along the way and have learned from them..hopefully. What single greatest tip could you give to someone in the sport of bodybuilding? to kick it off i'll add mine Be consistant with what you do...
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