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timing

  1. StrungOut

    Eric Helms - The Muscle and Strength Training Pyramid series

    Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
    • StrungOut
    • Thread
    • 2011 color con content december enjoy eric informa information interview lie muscle part pyramid series strength strength training ten tent timing training video watch white youtube
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  2. Rugby88

    Forget meal timing, 6 meals, 3 meals, Pre/post workout meals

    .............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness
    • Rugby88
    • Thread
    • 492 550 based big bodybuilding complete farm forget forum hat load meal meals mon months natural nutrition past peoples pre or post recommendations study test timing workout
    • Replies: 16
    • Forum: Nutrition & Diet
  3. StrungOut

    Meal timing

    I think it is best to eat all your carbs at breakfast with minimum fats but approximately 50% of your daily protein. Dinner with largely fats and some protein. And lunch fills out what else you need for the day
  4. Swervyn-Ervyn

    meal timing?

    ok, so I get that overall intake is the most important part, however does it matter if someone trains fasted then doesnt eat for 4-5 hours post workout? or does it not matter providing overall protein intake is adequate? or should a brotein shake just be consumed PWO
  5. Jungnaut

    Timing of supplement taking

    I am wondering if the timing of taking supplements is important or not? I know for instance that multivitamins should be taken with food, but would it be more effective if they were taken before a workout to give the body the nutrients it needs to perform, or after as a recovery measure?
  6. A

    topic of the week -Do you use a specific repetition timing

    Do you use a specific repetition timing Do you use a specific repetition timing which emphasizes the positive and negative part of the repetition such as 2-1-2 etc etc, or just lift a given number of repetitions in however long it takes to perform the amount of repetitions your routine...
  7. Daniel.308

    Pre/Post workout nutrition and timing!

    Hey guys Well I am experiencing a few issues; 1. What is the optimal timing for pre workout and post workout nutrition and what should it consists of? As I have looked through Fadi's diets and I have interpreted he believes in the majority of nutrients to be carbohydrates from the looks of...
  8. Christian

    Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training

    [B] </H4>Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in Sports & Exercise
    • Christian
    • Thread
    • energy expenditure increases intake protein resistance timing training
    • Replies: 0
    • Forum: Diet & Nutrition
  9. Christian

    [Article] Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training

    [B] </H4>Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in Sports & Exercise
    • Christian
    • Thread
    • energy expenditure increases intake protein resistance timing training
    • Replies: 0
    • Forum: Nutrition & Diet
  10. R

    Water timing and sleeping help please

    Hey guys, Always been a heavy water drinker, im pretty spot on getting at least 3-4ltrs a day, but lately im having alot of trouble getting to sleep. I try and get to bed at 11am and wake around 8, but I cant usually get to sleep for at least an hour and end up waking around 6am, before...
  11. T

    Is meal timing and frequency important...

    Related to the thread on intermittent fasting. Just want to get an idea of peoples thoughts/beliefs on this. This is aimed at the majority of trainees who would fall into the categories from beginner to advanced who are living a regular life, not elite/professional bodybuilders/trainees...
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