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thrusters

  1. O

    Inner thighs

    Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
  2. T

    Thrusters = Sore Delts

    Did a short workout yesterday, only lasted less than 4 mins !!! Was really tired from a hard and physical week at work. However, today my side delts are quite sore. It's a pleasant suprise as I can never get my delts sore no matter how many variations of shoulder exercises I do. Anyway, since...