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Ok girls, any tips on toning the inner thigh area?
I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
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adductor
alo
coming
cons
constan
hahaha
hey
highs
hip
ins
jungnaut
keen
machine
observation
outs
real
science
sense
stan
strength
studying
thighs
thrusters
work
Did a short workout yesterday, only lasted less than 4 mins !!!
Was really tired from a hard and physical week at work.
However, today my side delts are quite sore.
It's a pleasant suprise as I can never get my delts sore no matter how many variations of shoulder exercises I do.
Anyway, since...