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thrusters
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Inner thighs
Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...- Oilucy
- Thread
- #12 adductor alo coming cons constan hahaha hey highs hip ins jungnaut keen machine observation outs real science sense stan strength thighs thrusters work
- Replies: 28
- Forum: Female Training Discussion
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Thrusters = Sore Delts
Did a short workout yesterday, only lasted less than 4 mins !!! Was really tired from a hard and physical week at work. However, today my side delts are quite sore. It's a pleasant suprise as I can never get my delts sore no matter how many variations of shoulder exercises I do. Anyway, since...- The Hulk
- Thread
- delts sore thrusters
- Replies: 11
- Forum: BodyBuilding Training Discussions