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  1. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    • Admin
    • Thread
    • add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  2. A

    Instagram Weekly Follow Thread

    Tell us about yourself. Post your account. Follow other accounts. Use #ausbb in your posts.
  3. V

    Austpeptides & PerformanceClinics Ipam & CJC1295 Dac ,TB500, BPC 157

    Just wanted to post a thread on peptides & update y'all on their quality from 2 sources (check the tite - domestic sources ). also wanted to know if anyone had ran their stuff before and how it all went. I m running: Ipam & CJC1295 Dac (perfomanclinic) TB500 BPC- 157 (austpep)...
    • vegangains
    • Thread
    • 12th amp aus check cheers feedback good march peptides pls post quality run running share sources stuff ted thread unsure update updated wanted whe works
    • Replies: 8
    • Forum: Steroids and Performance Enhancers

  4. Thread describing poor delivery from GymDirect deleted!

    Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.

  5. Thread describing poor delivery from GymDirect deleted!

    I posted a thread accurately describing the poor delivery I received from this sponsor. The thread was deleted without explanation. :mad:
    • Pappy O'Daniels
    • Thread
    • accurately bri bring causing color company deleted delivery don due explanation forum gymdirect mad poor pos problems received sponsor thread trouble
    • Replies: 1
    • Forum: gymdirect

  6. Cheap Chinese Barbell locking / lockjaw COLLARS

    After seeing the fancy prices local suppliers want for collars, I bought these off eBay for $10 / pair. This seems like an area where prices are wildly different depending on brand and store. Spring collars apparently lose their grip after a while, and screw collars mar the barbell sleeve...
    • Pappy O'Daniels
    • Thread
    • area attach barbell bought bra brand cheap chinese collars der ebay fancy grip gym local lockjaw lose opinion perform prices screw store super thread updated
    • Replies: 8
    • Forum: Workout Equipment

  7. 2017 Body Transformation Pics only thread.

    Post pics only. Good luck.
    • Shrek
    • Thread
    • 108 201 2017 256 bc2 bloke body body transformation date eat luck news paper pics pos post proper showdown tapatalk thread time tra transformation weigh weight
    • Replies: 46
    • Forum: Official 2017 Body Transformation Contest

  8. 100 reps every hour on the hour for 11 hours straight

    This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...
    • Fadi
    • Thread
    • anti arms barbell biceps body crazy day eating exercise french fun hour hydration increase muscle pro protein reps sets thread time total training won work
    • Replies: 123
    • Forum: BodyBuilding Training Discussions

  9. -Foodz on sale heads up thread-

    Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
    • Repacked
    • Thread
    • blowing bro brothers chicken cream don favourite food gainz heads inside killer kunce mind pos post price rack sale side snack strike thread track tub
    • Replies: 30
    • Forum: Nutrition & Diet

  10. [Soccer] Soccer Thread

    simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside
    • showdownhero
    • Thread
    • allowed arse arsenal australia disgrace early game goal half hat needed nigh night piece points soccer soft stood surprise team tha thread tonight watching work
    • Replies: 79
    • Forum: Sporting Corner
  11. M

    Oxycontin and Oxycodone etc

    Hi everyone! I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?

  12. Let your motion generate your emotion

    How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...

  13. Domestic Violence Against Men

    I could have put it there, but thought it was truly not warranted to end the title of this thread with an exclamation mark! If you have ever doubted what you're about to see, consider the fact, the most often unheard or undiscussed fact of women raping men. I've known since the 70s of that most...
    • Fadi
    • Thread
    • awareness blame end feed female forward hand heard line mark matter men put silence story ted thought thread turn video watch woman women words youtube
    • Replies: 40
    • Forum: News&Current Events
  14. V

    Best lab at the moment

    Hey guys Whats one of the better labs at the moment. Kind regards val
    • valhalla
    • Thread
    • bath bet bit brown cons constructive dare discuss find fun funny guys hey junkie kitchen lab labs local media moment prefer sensitive sin tha thread
    • Replies: 17
    • Forum: Steroids and Performance Enhancers
  15. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
    • Admin
    • Thread
    • atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
    • Replies: 13
    • Forum: BodyBuilding Training Discussions

  16. Optimal load vs maximum load

    When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...
    • Fadi
    • Thread
    • adding bit bodybuilders bodybuilding choosing difference exercise gym head hey high intensity lifting make making maximum place sets size strength stuff thread total training walking
    • Replies: 0
    • Forum: BodyBuilding Training Discussions

  17. Favorite physique observed from Rio Olympics

    nothing better than a body which can actually perform well in sport. This thread allows for posting of favorite bodies from Rio Olympics. Dont' be afraid to express your gayness.
    • spartacus
    • Thread
    • bad bet bodies body favorite function good hat ice long mon nice olympic olympics physique pos posting rio russian team tha thread url watch youtube
    • Replies: 24
    • Forum: Sporting Corner

  18. 2016 Rio Olympic Games thread

    Who is looking forward to Rio Olympics, and what events? I am an athletics fanatic, mainly running and jumps, but also enjoy freestyle swimming, track cycling and rowing. Bolt v Gatlin in 100m should be one of highlights.
    • spartacus
    • Thread
    • 100m 201 athletics cycling enjoy eve events forward games golf highlights joy jumps olympic olympics rack rio rowing run runni running swimming thread track watch
    • Replies: 431
    • Forum: Sporting Corner

  19. Financial matters thread: Boom times or is a recession near?

    I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives. Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site. I have gone...
    • spartacus
    • Thread
    • arms cash conservative days discussion experience finance hat inch issue key land mat money number owning put recent sets site thought thread times understand years
    • Replies: 7
    • Forum: News&Current Events

  20. Golden era bodybuildging thread, welcome!

    Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...
    • Fadi
    • Thread
    • 000 age attach bodybuilding classic clip club color don exercise golden kick photos roma school share size squat thread times upper video vintage watch youtube
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
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