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thoughts or suggestions

  1. M

    Diet Thoughts/Suggestions

    Just after your thoughts and suggestions on my diet. My goal is to bulk but preferably doing it lean. 180cm H 74kgs W At the moment it works out better for me to go to the gym first thing in the morning 3 out of the 4 times i go. Pre work - Get up and have a protein shake or creatine. I dont...
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