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thoracic

  1. <ULTRA-MEGA>

    can't fix my f-cked up body...

    don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises. my lower body is overgrown and holds all the fat.
    • <ULTRA-MEGA>
    • Thread
    • back body cardio don endo exercise exercises fat fix fucked grow grown high holds lower mat matter muscle nerve rear serious thoracic upper
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. S

    Thoracic pain

    HI, i have had upper back bain for a while now which prevents me doing certain exercises including deadlifts! fml. have done it twice now and it is still sore. it has left me with 6 months of no gym in total. No doctor can give me a good answer but it could possibly be cartlidge damage. are...
  3. O

    Thoracic mobility exercises?

    have come to realise T-mobility is whats stuffing up my squats and deads (and life?) so need to fix it. dave had a couple of good posts. (and mentioned Shoulder Circles (slow controlled full ROM) then shoulder dislocates, snow angels on a foam roller or scapula wall slides, for other mobility...
  4. Paullie

    Upper Thoracic Back Ligament Injury

    Ive been suffering from what has been diagnosed as a ligament injury in my upper back. I have had an x-ray to confirm that this is a soft tissue injury as well. Originally it was quite painful, with some physio I got to a point where I was prety much pain free, then last week, I must have...
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