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http://www.theage.com.au/lifestyle/health-and-wellbeing/wellbeing/depressiondoes-it-originate-in-the-immune-system-20161114-gspavq.html
A very interesting read. Bodybuilders have for years touted the need to keep inflammation to a minimum. At least the natty ones have. Both of them.
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does anyone else find it rather coincidental that in both NRL and AFL there was a sydney vs Melb rivalry?
that in both codes there were two teams that hadn't won in 50-60years? and that both of those teams won and broke the drought :?
Very interesting theory that goes against everything I've been taught.
Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger.
Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
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Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this?
Thanks!
ayush.lal.96
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Howdy,
Majority of OLYMPIC lifters I know of can bench in excess of 200kg, yet none of them train chest, or have any chest/Tricep development.
From what I have been reading and my interpretation of it is that:
The explosive nature of OLY lifting ( fast twitch fibers) is what builds strength...
Was watching a video on a cause of shin splints which i've been suffering since the start of the year. The video suggests that they may be caused by a lack of abdominal strength or failure to use the core correctly while running. While this doesn't make much sense to me has anybody else heard of...
My theory is: If I eat an amount equivalent (in cals) for a 200 pound (90kg or so) person, and if I train to grow my strength and musculature using weights (doing a 5x5 routine all lifts are compound types), I will loose fat and gain muscle. Considering all things being equal and diet is...
Just finished watching the unaired pilot of the big bang theory. Geez was it different to the series we see today , while some of the things are same but there is also a lot different
Sheldon in the unaired pilot is a horn dog with stashed porn mags and like big butts
Lenard is much the...
I know spot training doesnt work in theory but when i workout my arms hard core for a while i have less fat there but my al over body fat is the same and also my body fat % is the same so how do you explain that? bigger muscles dont account for visibly less fat .