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    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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  1. G

    new mate

    hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...
    • georgehe
    • Thread
    • ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
    • Replies: 9
    • Forum: Introduce Yourself
  2. A

    Hafthor Bjornsson breaks his own keg toss world record

    STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...
    • Admin
    • Thread
    • amazing bar broken color easy front game great guinness happy head height peak performance record shoulder stacked standing strength test time top watch world year
    • Replies: 1
    • Forum: Power Lifting/strength training
  3. A

    Ausbb may experience a bit of downtime

    Ausbb may experience a bit of downtime while we do a few upgrades Thanks for your patience
    • Admin
    • Thread
    • ausbb back bit downtime est experience grunta hero killed lie mate patience peeps showdownhero shrek test test e tha tim time upgrades wee white yeah year
    • Replies: 40
    • Forum: Rules, Information and Minor Announcements
  4. A

    Pole Fitness Beauty Contest 2015 Highlights 1

    • Admin
    • Thread
    • 201 2015 beau beauty con contest corporate ess est fit fitness hat highlights meeting mod pole purposes sweet tax team test time video watch youtube
    • Replies: 4
    • Forum: General Fitness Training
  5. K

    Timing switching from TRT cream to SUS250

    I have been using 1ml of 10% test cream for a few months (script for low test levels). I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning. I then thought well it's probably just easier to use SUS250 and taper down the...
    • Kickr
    • Thread
    • arms awesome bit calves cream day days easier feel feeling gym hey low months morning needed night stopped taking test thinking veins water weeks wood
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  6. W

    I bought Nitro Tech and I bought Cell Tech, do any of these have steroids?

    :confused::confused:
    • Wesley1
    • Thread
    • 289 alternative bought bro cell chicken confused double est experience fine hank nat natty nitro products scoop semi steroid steroids stronger tech test tha wpc
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  7. A

    Ausbb referral contest

    OK guys, Ausbb.com is holding a referral contest. This is how it works. 1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...
    • Admin
    • Thread
    • ausbb determine email forum forums gaining google guys hey link makes member mind mouth october posts random rules run share signature spamming test working youtube
    • Replies: 2
    • Forum: Rules, Information and Minor Announcements

  8. Hang for 30 Seconds, Pull-Up

    Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...
    • Goosey
    • Thread
    • back bad bar drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
    • Replies: 25
    • Forum: BodyBuilding Training Discussions
  9. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
    • Mr0ops
    • Thread
    • accurate age bit body curious fat hat heard hope idea mass measure method people percentage post practical put random scales set spot test water works
    • Replies: 30
    • Forum: Workout Equipment
  10. A

    Evidence-based recommendations for natural bodybuilding contest preparation: nutritio

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
    • Admin
    • Thread
    • based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
    • Replies: 0
    • Forum: BodyBuilding Training Discussions

  11. major steroid investigation USA

    http://krwg.org/post/dea-announces-major-steroid-operation#stream/0
    • spartacus
    • Thread
    • 000 100 affects announces crack excellent find global guys hey investigation love major meth operation org poor pos post steroid stream test trade url usa
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  12. A

    Mr Olympia Winner of All Time - Bodybuilding Motivation 2015

    Mr. Olympia 1965 -2014 All Winners - Bodybuilding Motivation 2015 Fitness motivation, bodybuilding motivation 2015, zumba fitness, workout fitness, fitnessblender, Arnold Schwarzenegger, Muscle, old bodybuilder, bodybuilder vs. bodybuilding documentary, bodybuilding training. bodybuilding...
    • Admin
    • Thread
    • bodybuilder bodybuilding color competing competition diet female figure fit fitness ifbb motivation muscle record ronnie scott test time tips titles training video watch win youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads

  13. Ooops, did I just say that!!!

    Watch the instant reaction of Koshi, and the second or two delayed reaction of Samantha..."I can't believe I just said that"! type of a look in her eyes. Would I go as far as accusing her of making a racist remark? Based on her non-verbal communication clues, no I wouldn't. However she should...
    • Fadi
    • Thread
    • ant based big communication delayed eyes fat girl hat hot hottest ins instant make making racist reaction stan test tha type verbal video watch youtube
    • Replies: 33
    • Forum: News&Current Events

  14. Jon Jones Stiped of UFC Title and Suspended Infenately

    http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately Comier and Johnston to fight it out for the vacant title...
    • Neddysmith
    • Thread
    • action charges cocaine est fight hat hey hit johns jon jones motherfucker positive recent ripped run stripped suspended ted test tha title ufc url wanted
    • Replies: 10
    • Forum: Sporting Corner

  15. Strikethrough

    Hey any chance we can get strikethrough tags added pl0x?
  16. B

    2015 Ausbb Transformation contest - $150 & $50 vouchers to be won..

    If you've missed it, apart from taking home with you the total prize pool, you'll also be in the chance to help yourself at anything you like in our range with a $150 or $50 voucher. Full details here: http://ausbb.com/showthread.php?t=29006 Good luck to all entrants! - Bulk Nutrients.
    • Bulk Nutrients
    • Thread
    • $15 $150 $50 150 ausbb bulk chance con contest details est home luck missed nutrients pool prize range show taking test total transformation url won
    • Replies: 5
    • Forum: Bulk Nutrients

  17. Why You Shouldn't Grind the Weight (srs)

    I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all. He says train 70-80% of your...
    • Jungnaut
    • Thread
    • avoid bloke close don est failure increase max pat perfect points reps srs sticky stop strength test time training trains video watch weigh weight youtube
    • Replies: 101
    • Forum: Power Lifting/strength training
  18. A

    Ausbb- Australian Bodybuilding forum Transformation Contest

    Back by popular demand is the Ausbb - Australian Bodybuilding forum 12 week transformation contest have you got what it takes to take part in the challenge? The official thread and info is here http://ausbb.com/forumdisplay.php?f=108 good luck and may the force be with you
    • Admin
    • Thread
    • 108 ausbb australia australian back bodybuilding bum bump challenge color con contest est forum info official par part popular takes test thread transformation url week
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  19. A

    Jay Cutler 4 times Mr. Olympia is challenged to a push up contest.

    • Admin
    • Thread
    • con contest cutler est jay jay cutler olympia push push up test times video watch youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads

  20. New Australian powerlifting federation: United Powerlifting Association Australia

    are we spoiled for choice in powerlifting? Australia now has five feds with the United Powerlifting Association Australia recently emerging. http://www.upaaustralia.com/ https://www.facebook.com/pages/United-Powerlifting-Association-Australia-UPAA/347352212142028
    • spartacus
    • Thread
    • 121 473 allowed association aus australia australian awesome capo choice facebook fed federation feds gpa nat natty powerlifting recently spar test tested uni united url
    • Replies: 22
    • Forum: Power Lifting/strength training
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