If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
BASIC EXERCISE
An established lift that can be performed with free weights or a commonly used machine. Basic exercises include squats, bench presses, military presses and leg curls.
BURNS
Short, quick partial reps performed at the end of a full-rep set to take muscles beyond failure
CHEATING...
BASIC EXERCISE
An established lift that can be performed with free weights or a commonly used machine. Basic exercises include squats, bench presses, military presses and leg curls.
BURNS
Short, quick partial reps performed at the end of a full-rep set to take muscles beyond failure
CHEATING...