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terminology

  1. B

    [Article] Bodybuilding Terminology

    BASIC EXERCISE An established lift that can be performed with free weights or a commonly used machine. Basic exercises include squats, bench presses, military presses and leg curls. BURNS Short, quick partial reps performed at the end of a full-rep set to take muscles beyond failure CHEATING...
  2. B

    [Article] Bodybuilding Terminology

    BASIC EXERCISE An established lift that can be performed with free weights or a commonly used machine. Basic exercises include squats, bench presses, military presses and leg curls. BURNS Short, quick partial reps performed at the end of a full-rep set to take muscles beyond failure CHEATING...
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