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term

  1. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
    • Stiff 2G
    • Thread
    • big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
    • Replies: 24
    • Forum: Power Lifting/strength training
  2. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
  3. Big Mick

    Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
    • Big Mick
    • Thread
    • answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
    • Replies: 12
    • Forum: Nutrition & Diet
  4. Goosey

    Squeaky Nike metcon’s

    If you have a pair of these and they squeak. Don’t use powder or talc or tape; it’s only a short term fix. wash the bastards (shoe and insole) in the washing machine with the addition of fabric softener. you’re welcome
    • Goosey
    • Thread
    • addition bastards ener fix green hey lives machine mat matter nike pair powder shoe shoes short squeak tape term video washing watch yellow youtube
    • Replies: 5
    • Forum: Workout Equipment
  5. I

    Liftmas Shoe Frenzy! All New Models $87 For 48 Hours!

    Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally! "]
    • IRON TANKS
    • Thread
    • $200 100 100% 200 campaign delivery don email forget free gallery halloween hours images iron left medium models orders shoe shoes source table term width
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  6. A

    People that have dropped out of fitness, how did you get back into it?

    People that have dropped out of fitness, how did you get back into it? dropping out due to injury , time , motivation
    • Admin
    • Thread
    • back business dropped dropping due ess fit fitness hat hate injury jury met motivation par part partner people quick stop term tha time training whe
    • Replies: 28
    • Forum: General Fitness Training
  7. Shrek

    Election 2016

    Don't forget to vote this Saturday 2nd July. http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html
    • Shrek
    • Thread
    • 201 2nd abc don election federal forget google government guide july men mobile net news running saturday sig source term thi url vote web win
    • Replies: 96
    • Forum: News&Current Events
  8. A

    Long-Term Exposure to Testosterone Therapy and the Risk of High Grade Prostate Cancer

    New study finds that long-Term exposure to testosterone therapy is not associated with an increased risk of high grade prostate cancer http://www.ncbi.nlm.nih.gov/pubmed/26066403
    • Admin
    • Thread
    • ate cancer comments finds grade hat high increased industry long longterm pros prostate risk run steroids study term testosterone tha therapy things trt true url
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  9. A

    How long did it take you to get to your fitness goal?

    Are you still going after it? Achieved? How long before you get there?
    • Admin
    • Thread
    • achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
    • Replies: 5
    • Forum: General Fitness Training
  10. A

    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  11. nazzysmith

    Training for the long term...

    At what point does ones training become a concern for the long term.... And can it create future problems in later years... I note that squatting causes problems with my right elbow... It's an ongoing issue that I'm going to have to get addressed.... OHP use to cause me issues in my left...
  12. kingtung

    Bloodwork of Long term AAS useage

    Nice read:
  13. T

    Short term bulk and cut cycles

    Some say it's not possible to gain muscle and lose fat at the same time. ie. You are either in an excess calorie state, or calorie deficit. I don't know what is or isn't possible, but if it is not possible, or if it's too difficult to balance perfectly to be possible. How short can a bulk and...
  14. pistachio

    Long term strength and physique goals

    As a bit of a follow up from the You, on reflection thread, I thought it might be interesting to see what people's ultimate goals are when it comes to the gym. My long term goals would be: Physique: 95kg lean (sub 10%) Strength: - 4 plate bench (180kg) - 5 plate squat (220kg)...
  15. S

    Who has long term experience with wrecked knees and squats?

    Hi brothers, After lurking arround for a while, I decided to sign up. And what is a better reason for a 1st post than whining about an injury? I hope that someone with a familiar condition and experience can give me some answers. My story (that I try to keep short as possible) started at the...
  16. K

    Long term relationships and it's effects.

    Gentlemen & ladies, I'm using the above quote as a segway to my story. I'm dealing with this right now. No not the eating choc chip cookies...more eating the female version. :eek: I feel like my wife and I have lost the spark and it's been this way for too long. We've been married for 8yrs...
  17. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
    • timmy_is_trying
    • Thread
    • #12 201 2010 535 actual ausbb bodybuilder bodybuilders classic compete cool gonna gym hat kunce las lots make making mystery post stevep story term tha
    • Replies: 108
    • Forum: BodyBuilding Training Discussions
  18. M

    Protein Fudge Nuggets

    ooh found this on the net..looks good. Protein Fudge Nuggets These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
    • MADDYSMUM
    • Thread
    • #12 balls bet con conti continue eat finally fudge intake mum nuggets obese people play pro protei protein protien roll tas tasty term
    • Replies: 15
    • Forum: Recipes
  19. kindred

    Is there a special bodybuilding/gym term for when you do single reps?

    Not 1 rep max but when you do you workout to failure then just do a few single reps when your really fatigued.
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